Hiyas again.. I'm back I think! So I've been seeing small videos on Facebook about ADHD. I was never formally diagnosed with ADHD... only ADD until they changed it to OHI (Other Health Impairments).
I feel like it was always more ADHD than ADD. Yes, I had the Attention issues, but I was also hyper. I was constantly moving. If you made me sit still, I would fall asleep.
These videos I've come across talk about difference aspects of someone with ADHD and I fit just about all of them. And I've always thought in the back of my mind that some of my quirks stem from this. There are times when I wondered if there was something wrong with me. It always feels like I can't get my life together. Everything is a mess. Sometimes my stuff starts looking a wee bit hoarderish.
Here are a few things I've seen or read that fit:
- Taking criticism very personally. I find I do this at work. Especially when a co-worker is complaining about something and using the "whole crew" card. I sometimes make comments back defending myself because it feels like a jab at me even though he's talking about others.
- Not able to regulate auditory levels. I've always attributed it to having issues with hearing sometimes. And that can still be the case partly. I have found myself getting overly "excited" about something and my voice gets louder. I don't always realize my voice levels change unless I'm making a conscious effort to do so.
A recent example: I was helping a guy and his wife buy a TV. It was small enough to fit in the shopping cart on its side. I have always made a point to look at the top of the box for the Arrow telling which side of the box the glass is facing. I make sure the customer isn't leaning the TV against the cart on that side. I was trying to tell the guy about it. I pointed it out and said we should flip the TV to lean the other way (making the hand motion to just lean the TV to the other side of the cart. The guy I guess didn't understand me and started to pull the TV all the way out of the cart... I was like What are you doing?? you just needed to lean the TV the other way so it's not on the glass. He still pulled it all the way out and asked me what I needed. I tried to explain it again. Saying he didn't need to take the TV all the way out. He got mad and short with me. Which then made me defensive. I was just trying to help them. Looking back, I know my voice because a bit shrill when he started taking the TV out of the cart. My volume did go up. Though at the time I don't really realize it.
- That also brings up the Overthinking things you said hours ago. I try not to do this. I do find myself obsessing about certain things that were said or not said. In school I could never come up with quick responses to people when they were making fun of me. Hours later, I'd come up with all kinds of things I would have said or wished I could have said at times like that.
- Getting frustrated when you are stopped in the middle of a task you just started to get in the groove with. I have this problem at work all the time. It takes a lot of time and effort to get all the supplies together to start a project. You finally get to work on it and it's going pretty fast. Then you get stopped. In my case it usually means cleaning up something really quick because it can't be left out while I'm gone. I've learned to adapt kind of. It's still frustrating when I'm trying to get a lot of things done in one 8 hour day. I'm still working on letting things it go if I don't get everything I wanted to get done in 1 day. I can always do it tomorrow. Of course, sometimes the "doing it tomorrow" never happens because management wants something else done instead.
- There are times when I know what needs to be done and how to do it but have a hard time starting it. Especially if it's a mess that I'm having to deal with. If it is a task, I'm not really wanting to do, I may procrastinate until I can't. Right now, it's my costume dress pattern. I need to clean off a table big enough to work with the big paper I need to make the pattern pieces. There is a big table on the porch outside, but I've been waiting for the weather to get a bit warmer during the day to do it. Now I've been distracted by trying to clean and organize my stuff because I've finally gotten to the point where I can't stand the clutter. I'm good at procrastinating until the last moment. Then I rush to get it done and it usually comes out good. I just can't duplicate it. I try to not procrastinate. I tell myself I'm going to start early. I may even start early but then I get bored or something comes up that distracts me. I'm right back to where I would be if I procrastinated.
Supposedly people with ADHD rely on visual cues because working memory can't reliably hold information that isn't in plain sight. I can clean/organize everything and everybody else but can't seem to organize my own stuff. That's where the "Out of Sight, Out of Mind" becomes quite literal for us. Our messy piles of stuff are actually organized chaos our brains can work with. I try to clean and organize. I come up with a system to organize my stuff that seems logical to me at the time... problem is it's not logical the next time I try to remember how I organized my stuff. So you either spend the time and effort of looking for whatever it is you "lost" or you attempt to totally reorganize it to your "logical" pattern of the week. It'd exhausting. It's always frustrating when I organize the stuff at work and by the end of the week, I'm having to redo the drawers of supplies because the others can't bother to put things back where they found them. Yet I'm the one the boss relies on to keep it organized because i do such a good job. Yeaa me! I know I complain about it sometimes but most of the time I don't really mind it. I can set it straight pretty quickly.

